My panacea: The Thirty-Second Hug

Improve your mood, strengthen your relationships, and be a happier, more vibrant you, all in 30 seconds a day! How, you ask? Hug it out!

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Behold the power of the thirty-second hug!

Sometimes we just need a hug. Life’s pressures and challenges always seem to add up, weighing on our spirit and body, not to mention our relationships. Humans have countless remedies—exercise, meditation, massage, therapy, and a variety of substances to take us to an altered state. These are all valid and effective, but I present another idea: the thirty second hug.

Who doesn’t love a hug? Humans are programmed to crave physical touch and affection, and hugs are where it’s at! Hugs make us feel secure, loved, and important. They renew our soul and calm our nerves, reminding us that somehow “it’s all going to be okay.” And while normal, two-second embraces are great, holding on for thirty seconds takes the healing power of a hug through the roof.

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Maybe you’re thinking, “Really?…thirty seconds? That’s way too long.” Perhaps you can’t shake the memories of those awkwardly long hugs when some creeper wouldn’t let you go long after your body language clearly said “we’re done now.” Fear not—when it’s with someone special and both huggers know what to expect, it’s amazing.

When was the last time you hugged someone for that long?  When you allow yourself to embrace a loved one for thirty full seconds (or more), there’s no stopping the powerful charge of positive energy that surges through both of you, leaving you feeling calm, happy, and loved. Giving a thirty second hug is like dialysis for the soul.

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There is no better feeling in the world.

How can two people stay connected with so many things to distract, stress, and take time away from their relationship? When times get tough, a thirty-second hug is an incredibly powerful start. Start by trying to commit to three thirty-second hugs per week.  Whether you’re hugging a spouse, partner, family member or friend, you will be amazed at the impact it can have.

But… how can you really allow yourself to enjoy the moment with someone if you are counting to thirty in your head? Don’t worry about that. You can set a timer, or you can just let go when it seems right. Usually Simon and I end up hugging much longer, often over a minute. And while I can’t say we have a superhug every day, I can certainly tell you that when we do, we always think “we need to do this more.”

Just imagine how our world would be if every human being gave and received one thirty-second hug daily, or even weekly. Seriously, though, imagine it! The earth would be such a more loving, open, understanding place.

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Let’s change the world through hugs!

With that being said, I invite you to take part in a HUG-IT-OUT challenge. It’s simple: each day of this month, engage in one thirty-second hug! Let’s change the world little by little, starting with ourselves!

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If you can, hug the same person every day at the same time—make a routine out of it. As you’re hugging, focus on peace, calmness and gratitude, allowing the positive energy to flow between you and your fellow hugger.

If you don’t have a partner, close friend or family member for a daily 30-second-hug, hug-it-out as much as you can with someone else—your dog, your cat, or your friends.

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Ellis and Mac have been cuddlers since the beginning.

Remember to try to have a superhug  EVERY day, and don’t be ashamed to set a reminder on your phone. If you miss a couple of days, don’t worry, just try to get as many hugs in as possible.

At the beginning of the hug-it-out challenge, reflect on your mood and general attitude and afterwards, reflect on how the hugs worked for you.

If you plan on taking part in the challenge, let me know in a comment below. Now go! Find someone to hug! You’ll thank me later!

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  1. Your mom and I are big fans of the 30 second hug. See you 3 guys tonight, get ready for 90 seconds!!

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